Undesirable Eating Patterns
Undesirable eating patterns can be disruptive to every aspect of our lives. I offer a personalized approach that can help you understand your habits, beliefs, and motivations so that you can make positive changes in your behavior. I help clients set goals, develop plans, and use strategies to overcome obstacles and achieve their goals.
All or Nothing Thinking With Food
Have you ever eaten one "wrong" thing and find yourself saying you failed for the day and then keep going in the wrong direction? If so, let's talk about how to rebound and make a day where you eat the "wrong" thing a success!
What Should I Eat Today?
Having a hard time deciding what to eat today? Do you struggle between the what you think you should eat and what you want to eat. Ever eat the "right thing" but then find you can't resist the "wrong thing" so you eat both? You finish eating your healthy fruit and yogurt, thoroughly enjoying it and feeling satisfied and then your husband walks in the door with that irresistible tub of ice cream. What do you do?
How to Have Fun on a Calorie Budget?
You are trying to maintain a healthy eating plan. You feel great during the week but then the weekend comes around. Friends and family come up with one calorie consuming plan after another; let's try this new restaurant, let's go to the winey/brewery, let's go the fair. Everything seems to revolve around food. How to do stay with a plan that makes your body and mind feel good and enjoy and these food based events.
Did I Just "Undue" My Whole Day 30 Minutes Before Bed Again?
A great day of eating down! You stuck to your plan! You just finished enjoying your planned evening snack and sit back down on the coach. You think to yourself. Well, I really didn't eat that much today, I can eat a little more. I'll just have a little... 10 minutes later you find you've eaten 3 more little things and are thinking to yourself, how did I do that again?
Emotional Eating
Do you find yourself unconsciously putting food in your mouth during a stressful family or work related event or time period. This can be a habit that remains even after the event has passed or can lie dormant and come back when a future event pops up. Let's talk about how to be conscious of this happening and discuss some healthy alternatives.
Feeling Physical and Emotional Effects of Unhealthy Eating Patterns?
Let's work together to build an awareness of the behavior changes desired and develop action steps to achieve those changes. I will help you monitor and evaluate your behavior changes to keep you moving in the right direction.
