Life/Mindset Coaching

Having a healthy and positive mindset is essential for getting through life's unexpected challenges. Life can throw us some curve balls that are challenging and can take a longer than expected period of time to work through. When facing obstacles, it is not uncommon for people to feel stuck, have self-doubts, and lack of confidence and even feelings that the challenge before them is just to difficult to overcome. That is where I come in. 

 

I use insightful questions to assist clients in identifying the thoughts and behaviors that are holding them back from moving forward and reaching their full potential. I work with clients to rewire their mindset, help them achieve and maintain a forward trajectory and boost their confidence in order to achieve their goals and objectives.

​

Some specific challenges I've worked on with clients are:

• Smoking/Vaping Cessation

• Perfectionism

• All or nothing thinking

• Chronic Pain - TMJ, Neuralgia, neuropathy, muscle pain, etc.

• Skin Conditions - Acne, Psoriasis, Rosacea, Rhinophyma, etc. 

• Physical Changes - Accident Related, Age Related, Plastic Surgery 

• Medication side effects

​