Adolescents and Teens

I love working with adolescents and teens. This age group is so impressionable and getting the right start with regards to making healthy choices can be life changing. The way we care for ourselves and feel about ourselves as adolescents and teens can stay with us/impact us for life.

Some of the areas my teens come for coaching are:

• Consistent, sufficient sun protection

• Achieving healthy skin through a healthy diet

• Resisting behaviors that cause acne scarring

• Making food choices that promote a strong body

• Maintaining a self-confident mind set

• Navigating social and academic challenges

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