In Your 50's

What's Happening

Your 50s are all about hormones, specifically estrogen. The average age for metaphase for women in the US is 51. Hot flashes are one of the most common symptoms of menopause.

​Common client goals:

• Maintaining a healthy body composition

• Implement/maintain an age appropriate exercise routine

• Making the time for age related cancer screenings

• Prioritize your bone health

• Identifying, understanding and controlling inflammation

• Identifying, understanding and easing new aches and pains; nerves, muscles, bones

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