In Your 40's

What's Happening

Midlife can bring on some of the biggest challenges. People are often balancing career goals, caring for aging parents and raising a family. Midlife is when you will likely notice more physical signs of aging that can be scary.

 

Common client goals:

• Healthy work/life/self-care balance

• Taking the time to listen and understand their bodies

• Maintaining a diet and exercise life style that promotes healthy aging

• Understanding how certain foods impact the body

• Understanding changes in body composition

• Understanding age related changes and preparing for what's next

• Identifying, understanding and controlling inflammation

• Identifying, understanding and easing new aches and pains; nerves, muscles, bones