In Your 30's

What's Happening

Some important health changes to be aware of in your 30s are loss of bone calcium, less elastic and regenerative skin, and possibly a shift in hormones that can cause some changes to your menstrual cycle. These changes may be subtle so it's important to stay entuned to the subtle signs as things begin to change.

 

Common client goals:

• Healthy work/life/self-care balance

• Eliminate any unhealthy habits left over from their 20s

• Taking the time to listen and understand their bodies

• Maintaining a diet and exercise life style that promotes healthy aging

• Understanding how different types of food impact the body

• Understanding age related changes and preparing for what's next

• Identifying, understanding and controlling inflammation

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