Helping you be your happiest and healthiest at every stage of life!

Healthy Transitions is a Health and Wellness, Life Coaching and Eating Disorder Recovery coaching service. I coach people to help them achieve their health and wellness related goals while providing information to help them better understand how their bodies work, to enable them to make educated decisions for optimal health.

 

​I’ve specialized in eating disorder recovery coaching in addition to coaching to change less complex undesirable eating behaviors for over 20 years. I became interested in general health and life coaching in more recent year’s. This interest stemmed from a personal journey while researching ways to improve  my own health during a personal health challenge. It was through this journey that I developed a passion for learning more and more about how the body works and what we can do to improve our health. 

 

I am very passionate about sharing all that I have learned with others. I want to provide you with all the information I wish I received at various points in my life. I believe there is nothing more important than the way we nourish our bodies with proper nutrition, exercise, stress management and self-care. The better we take care of our-selves the better we can take care of our loved ones, the better we will perform at our jobs and in all other areas of our lives. It all starts with good health.